How I Can Help

Services

I provide support for parents, adults, and young adults through therapy that promotes personal growth, resilience, and genuine healing.

For Parents

Therapy for Moms (& Babies) & Parenting Support

Parenting can be joyful and challenging — and sometimes it feels overwhelming. I work with moms at every stage, providing a safe and supportive space to navigate the emotional ups and downs of motherhood.

For new moms, babies are welcome in session so you can focus on bonding while receiving guidance and support. I help moms experiencing anxiety, depression, OCD, or the identity shifts that come with becoming a parent.

I also support parents of children of any age, helping strengthen connections, manage challenges, and build confidence in your parenting.

For moms hoping to work through birth trauma and want to book a longer EMDR session, please inquire by email or phone.

Postpartum Anxiety Postpartum Depression Perinatal OCD Birth Trauma (EMDR) Identity Shifts Parenting Support
Book a Consultation 📞 Call Terry
Mother and infant therapy session

Motherhood is one of the most profound transitions a person can go through. Whatever you're feeling — it's okay to ask for support.

Nature walk therapy
🌿

Approaches I Use

  • 🎨 Expressive Arts Therapy — art, movement, writing, drama, music
  • 👁️ EMDR — trauma-focused processing
  • 🔄 ERP — for OCD, phobias, and anxiety
  • 🧩 I-CBT — inference-based CBT for OCD
  • 💬 Talk Therapy — traditional individual therapy
  • 🚶 Walk & Talk — sessions in motion
For Individuals

Therapy for Adults, Young Adults & Teens

I offer expressive arts therapy, ERP (exposure & response prevention), and traditional individual therapy for adults, young adults, and teens.

Expressive arts therapy is a creative approach that helps you process trauma, anxiety, or life transitions through art, movement, and other forms of expression. It encourages self-exploration and emotional expression in a safe, supportive environment.

If expressive arts therapy isn't your style, traditional talk therapy or walk-and-talk sessions are always an option. Together, we'll find the approach that feels right for you.

I work with clients on a variety of concerns including:

Anxiety OCD Depression Trauma Life Transitions Chronic Illness Late-Diagnosis Autism ADHD Identity Shifts Self-Exploration
Community & Support

Chronic Illness Drop-In Support Group

📅 Thursdays, 12:00 PM – 1:30 PM · Online (Drop-In)

Living with a chronic illness or autoimmune condition can feel isolating, overwhelming, and exhausting. This group is designed to remind you that you are not alone.

Whether you're newly diagnosed or have been managing your condition for years — even without a diagnosis — this space offers understanding, support, and connection to help you navigate your journey.

Your experiences matter, and support is here when you need it. This is an online drop-in group for adults living with chronic illnesses and autoimmune conditions.

Learn More & Register
Group therapy support
🫂

You Are Not Alone

Chronic illness takes a toll on your emotional wellbeing too. This group creates a space to be heard, understood, and supported.

Drop-in format — join when you can

Online · Adults only

"Art enables us to find ourselves and lose ourselves at the same time."
— Unknown
Get Started

Not Sure Which Service Is Right for You?

That's completely okay. Reach out for a free consultation and we can talk through what feels right. No commitment required.

Contact Me 📞 (818) 806-8767 💬 Send a Text