INDIVIDUAL COUNSELING FOR ADULTS
We all need a little room to breathe
Ages 18 +
Individual therapy can help you improve your everyday life. It is a private space just for you where we can work together to explore your biggest hurdles. My goal is to help you "reframe" your reactions, explore and understand yourself more deeply, and build the life you dream of in a positive and empathetic space.
EXPRESSIVE ARTS THERAPY
"Art speaks where words are unable to explain."
All Ages - children and adults
Expressive art therapy incorporates art, writing/poetry, dance/movement, drama, and music therapies. This type of therapy integrates all of the above arts in a safe and non-judgmental setting. This type of therapy helps facillitate personal growth, healing, exploring your inner realms through art, and learning how to express you feelings.
GROUP THERAPY - HIGH SCHOOL
9th through 12th grade
This is a great adjunct to individual counseling for teens or a teen who might be struggling with anxiety and stress around school, peers, family members, COVID, etc. This group focuses on building self esteem, self advocacy, communication skills, resilience, perfectionism, peer relationships, body image, stress, boundaries, and social media.
ADOLESCENT THERAPY - AGES 13 - 18
Are you a teen struggling right now? Do you need some extra support? I use a combination of therapeutic modalities and expressive arts therapy while working with teens to help them better cope and manage anxiety or other difficulties in life.