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Services

I provide support for parents, adults, and young adults through therapy focused on anxiety, OCD, depression, and life transitions, promoting personal growth and resilience.

Mother And Infant

Therapy for Moms (& babies)
& Parenting Support
 

Parenting can be joyful and challenging, and sometimes it feels overwhelming. I work with moms at every stage, providing a safe and supportive space to navigate the emotional ups and downs of motherhood.

 

For new moms, babies are welcome in session so you can focus on bonding while receiving guidance and support. I help moms experiencing anxiety, depression, OCD, or the identity shifts that come with becoming a parent.

 

I also support parents of children of any age, helping strengthen connections, manage challenges, and build confidence in parenting.

 

Reach out today to schedule a session and get the support you deserve.

Image by Fabian Møller

Therapy for Adults, Young Adults, and Teens

 

I offer both expressive arts therapy, ERP (exposure & response prevention), and traditional individual therapy for adults, young adults, and teens. 
 

Expressive arts therapy is a creative approach that helps you process trauma, anxiety, or life transitions through art, movement, and other forms of expression. It encourages self-exploration and emotional expression in a safe, supportive environment.

 

If expressive arts therapy isn’t your style, traditional talk therapy or walk and talk sessions are always an option. Together, we’ll find the approach that feels right for you. ERP is offered for those struggling with OCD, phobias, and anxiety.

 

I work with clients on a variety of concerns including anxiety, OCD, depression, trauma, life changes, chronic illness, late diagnosis autism, adhd, identity shifts, and self-exploration. 

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Group therapy

Chronic Illness

Drop-In Support Group

for Adults

 

When: Thursdays, 12 PM to 1:30 PM

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Living with a chronic illness or autoimmune condition can feel isolating, overwhelming, and exhausting. This group is designed to remind you that you are not alone. Whether you’re newly diagnosed or have been managing your condition for years and have no diagnosis, this space offers understanding, support, and connection to help you navigate your journey.

 

Your experiences matter, and support is here when you need it. Join our online drop-in group for adults living with chronic illnesses and autoimmune conditions.

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