Parenting can be one of life's greatest joys — and one of its greatest challenges.
Children don't come with instruction manuals, and many parents find themselves trying to support their child while carrying their own anxiety, childhood experiences, or self-doubt.
Whether you're parenting a child with anxiety or OCD, navigating big emotions, or hoping to break generational patterns, therapy offers a place to better understand both your child and yourself.
One of the most meaningful shifts parents can make is learning to view behavior through a developmental lens. Children do not yet have fully developed prefrontal cortices or the emotional regulation skills that adults rely on every day. Together, we'll explore realistic, age-appropriate expectations and help you respond with connection, consistency, and confidence.
Rather than striving for perfection, we'll focus on building a secure relationship, increasing confidence, and responding in ways that align with your family's values.
Bringing presence, intention, and self-awareness to your role as a parent.
Healing childhood wounds that surface when you become a parent yourself.
Building and strengthening the secure attachment your child needs to thrive.
Learning to respond with support — without inadvertently increasing your child's anxiety.
Understanding OCD, reducing accommodation, and supporting recovery at home.
Understanding age-appropriate expectations and your child's developing brain.
Building your own window of tolerance so you can stay regulated when your child isn't.
Learning how to reconnect after difficult moments — and why repair matters more than perfection.
Supportive Parenting for Anxious Childhood Emotions — an evidence-based approach focused on parents reducing anxiety accommodation while staying warm and connected.
Strengthening the parent-child relationship as the foundation for emotional health and resilience.
Understanding how anxiety, OCD, and child development work — because knowledge changes everything.
Practices that help you stay grounded and present — even in the most challenging parenting moments.
Releasing the grip of guilt and self-criticism so you can show up more fully for your family.
You're already showing up. Let's build the tools that make it feel more manageable. Reach out for a free 15–20 minute consultation.
In-person in Hermosa Beach · Online throughout California