WELCOME

Welcome! This is the first step to finding a therapist. Feel free to browse my website and see if you feel we might be a good match. 

I work with adults that are often highly sensitive and creative and struggle with anxiety, depression, trauma stemming from family dynamics and relationships, and life transitions. My goal is to help you cultivate your strengths, reduce anxiety/depression, and tolerate feelings so that you can reach your goals.

​​Expressive Arts Therapy helps clients explore complex feelings, gain a deeper understanding of themselves, and encourages creativity and resilience. I also provide ERP and I-CBT for clients with OCD. I also provide talk therapy with focus on self care, self compassion, and assertiveness training.

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Through therapy you can gain a deeper understanding of yourself, learn to cope better with life transitions, stages, and feelings.